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Health

  • Vow to embark on healthy life on world health day - 6 easy ways to lead a healthy life!!!

    Why not start with a cliché- Health is wealth, there's no one who doesn’t acknowledge this fact yet fail to implement this philosophy in their life. And here’s  6 easy ways through which one can keep themselves healthy:

    1. The daily  nutrition

    On an average, a human being requires 2800 calories per day to work actively throughout the day. So, it's imperative that one has a proper diet with an equal share of proteins, carbs, and fats, ignoring any of these can end up giving trouble to both your mental and physical health condition. If you are not on a proper diet routine until now, it's time for you to now embark on a healthier lifestyle.

    1. The proper sleep

    This generation of people do seem all nocturnal, everyone loves to go out and have fun in the night or some are really comfortable working at the night. But, the matter of the fact is we all need to understand the consequences of improper sleep and what it can do to us. It can lead to chronic diseases.  A night's proper sleep is vital for the mental health condition. We ourselves can see a difference in functioning when we do not have a good nights sleep. Giving enough rest to our body should be a top priority.

    1. Play everyday

    So, however old one is, they should always spend some time in playing games. It could be anything, either indoor or outdoor, it will help the release of the endorphins and keep one in a healthy state of physical and mental health.

    1. Stay away from habits that damage your health

    Agreed that it's very difficult to stay away from this world full of enticing things. But, certainly one must know the limit to draw the line, their body should be the utmost priority. Eating junk foods on a regular basis and having a habit of smoking & drinking will cost more than what one thinks. Respect your body now, and your body will respect you back years down the line.

     

    1. Avoid stressing over things – Just let it go!

    A paramount importance has to be giving on this particular factor. Stress can sometimes latch onto one and cause all sorts of problems to the body and one might not even be knowing the fact that its all because of the stress. Be a happy go getting person, that will eventually keep you healthy.

    6. Do some charity

    This is something eccentric, so the question is how can this influence. Surprisingly, it does. When one donates to the needy there's an inner sense of contentment. And this good feeling is all we are talking about when we talk about health. Feel the good and live happily.

  • 5 Things you should teach your child by the age of five

    1. Love

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    In today’s hectic schedules, work timings and competition to be successful, parents find themselves neglecting the most important aspect of any relationship. Communication. At the end of a tiring work day, just kissing your child and going to sleep isn’t enough. The child will have to see that you are showing love and respect towards him or her and other people in the family.

    We tend to assume that children are naturally affectionate and loving, which they are. But when the love is not reciprocated, that tends to build walls around them.

    The more you tell your child you love them, the more the child will love you back. The more hugs and kisses you shower your kid with, the more your house becomes a home.

     

    2. Honesty

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    It is so important to build character and integrity, which comes from a very basic principle in life. Honesty. We want to teach our kids to be truthful no matter how hard it is, whatever difficult situations might arise, it takes courage to stand up for what is right. The only way to do this is to show this to your child and be this way in front of them.

    Your child takes his cues from you, so it's important that you try to avoid any kind of deception, even a seemingly innocent one. (Never, for instance, say something like "Let's not tell Dad we got chocolate this afternoon.") Let your child hear you being truthful with other adults.

    If your child sees that you are honest and truthful, then he will mimic what he sees and pick up it up early on.

    Another way to help your child be honest is to not overreact when your child lies to you. By simply stating things like “Hey, I am not going to yell at you, think about it for a minute and tell me what really happened.” or even by appreciating your child when he/she is honest goes along way in building your child’s principles and values.

     

    3. Thinking about others feelings

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    We most often neglect helping children be considerate towards other people’s feelings. At a small age it helps if they understand that they can help someone else feel better, which in turn makes that person nicer to your child. The incentive of having that reciprocation of good vibes will be enough for your child to consider what they might say.

    For instance:

    Pooja was frustrated because her daughters, ages 4 and 5, were fighting every time she took them to the supermarket, "I finally told them that we needed to figure out how to do our shopping without everyone, including me, feeling upset," Pooja says.

    The mom asked the girls for suggestions on how to make the trip to the supermarket a better experience for all. The 5-year-old suggested that they bring snacks from home so they wouldn't fight for ice-cream. The 4-year-old said she would sing quietly to herself so she would feel happy.

    The girls remembered their promises, and the next trip to the supermarket went much more smoothly. Leaving the store, the younger girl asked, "Do you feel upset now, Mummy?" The mother told her that she felt just fine and appreciated how nice it was that nobody got into an argument.

    Do these small problem-solving exercises actually help a child learn the value of consideration? Yup. Over time, even a young child sees that words or actions can make another person smile or feel better, and that when she's kind to someone else, that person is nice to her. This feedback encourages other genuine acts of consideration and kindness.

     

    4. Forgiveness

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    There are always going to be disagreements, mistakes and arguments in your children’s lives. There will be situations where they will have to sometimes ask for forgiveness.

    The trick here is to not just encourage your child to apologise by saying “sorry”, which is quite important, but also to help them understand where they have gone wrong and why they are apologising. Just simply stating “sorry” is quite easy.

    For instance if your child breaks another child’s toy, our immediate reaction is to rush to him and ask him to apologise. It is better to, instead in a calm demeanour to take your child to the side and understand why he must have broken the toy. If it is because of jealousy, envy or anger, we can help them understand why they are having these feelings and create an open line of communication.

    Most importantly, this brings in the aspect of forgiveness. We can educate them about the harm that they did, due to those feelings and the impact it has had on the other child. It will help your child see clearly on what went wrong. Help him think of a way to compensate. Maybe he can make amends by offering his toy to play. Perhaps he could draw for his sister after fighting with her all day.

    By encouraging your child to make such gestures, you emphasize the importance of treating people fairly, an essential value that will one day help him negotiate the complicated world of relationships.

     

    5. Determination

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    Five-year-old Vinay showed his father a square he made with clay. "That's very nice and has a good shape," he told him. "Nice job!" The child then ran to his room and made another square to bring to his dad for praise-then another and another.

    "Each one was worse than the last," his father said. "I didn't know what to say." A good response might have been: "Well, Vinay, that square isn't as carefully done as your other one. Did you try your best on that?"

    Determination is a value that you can encourage from a very young age. The easiest way to do so is by avoiding too much praise and by providing children with honest feedback, delivered in a gentle, calm and supportive manner.

     

    Another way to help your kids develop determination is to encourage them to do things that don't come easily and to appreciate and praise them for their start. If your son is the shy-type, quietly encourage him to approach other kids in the play-area, even if it makes him feel nervous. If your daughter is quick to show her temper, teach her strategies (such as counting to ten or taking a deep breath) for holding back anger. Praise kids when they manage to do things that are difficult for them. If he/she hears "Good going, I know that was really tough!", then they are pushed by the recognition and become even more determined to keep trying.

     

    Want to help other children who need care? Visit Happieesouls.com to know how you can help!

     

    Sources:

    Parents.com

    Parenting.com

    Psychologytoday.com/parenting

  • 5 reasons how helping others can help you live longer

    A new research has shown that helping others seems to improve health and wellness. The research published in the Journal of Economic Psychology, found that donating to charity may actually improve the giver’s emotional and physical health.

    Here we look at five reasons how it helps:

    1)      Helping others heals

    When you volunteer to help others you will realize that you are also helping yourself. The act of kindness helps in healing the wounds left behind by the loss of a loved one. Any work related to charity helps in overcoming grief, studies claim.

    Seeing those orphans smiling ear to ear and eating ice-cream you bought them, must have left a positive feeling within your heart!

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    Source: Ourwonderfulworld2011.blogspot

    2)      Giving boosts mood

    A study out of England’s University of Exeter Medical School examined groups of volunteers and found that those who gave were less prone to depression and even lowered existing depression in them, due to the satisfaction and mood lift gained through giving.

    Remember how it felt when you gave a poor child some money or gave a homeless man food?

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    Source:Hamariweb

    3)      Helps beat stress

    In this fast paced world, you are constantly expected to perform at your highest to achieve. This creates a lot of stress and studies have proved that giving reduces stress significantly. Focusing on the needs of others helps you manage stress more effectively.

    That marathon you ran for creating awareness about AIDS made you feel lighter, didn’t it?

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    Source: AllianceBlog

    4)      An act of kindness to improve immunity

    When you give, be it money, time, energy, kindness or even donate your old stuff, it gives back! Scientists attest that giving to others has a positive effect on your immune system due to increased serotonin production. This brain chemical regulates mood, calms anxiety and emits a “feel good” reaction that strengthens the function of the immune system.

    Helping that old woman cross the road made you a little bit stronger!

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    Source:Straittimes

    5)      Gives us purpose

    We all want to do something that creates an impact. We want to be a part of the change. Giving provides us that purpose and meaning for life. For example, looking at the difference made by giving makes you feel like you are a part of something bigger than yourself.

    Spending time at an old age home and making them laugh not only added happiness to them but also added meaning to your life!

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    Source: DailyMail

    If you haven’t given yet, don’t worry. Every day is a new day. You can still spread your beautiful smile onto others! Search discover and spend time at an ngo near you. Visit Happieesouls.com!

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